Connected

I have always loved the look and feel of being in the mountains.  I am in awe of the magnificence of mountains and the fact that they even exist.  Peaceful and serene, they stand like sentries.  Whether they beautifully green or shades of oranges and reds.  I often think of my metaphorical mountains, no matter the mountain, I want and must persevere. 

I stopped writing. I started consuming. I was reading. I was watching. I was crying. I was working. And I was thinking a lot about writing, what I should be writing, what I could be writing, what I should be writing, and what everyone else was writing. When you stop, how do you start again? How do you get unstuck? How do you dig yourself out of the abyss of taking life in and looking at everyone else's work and ideas and sifting through all of the...

Essentially our whole life experience is created and affected by the thoughts we think, and the perspectives, attitudes, and behaviors that are established from these thoughts. While our mindset can be affected by a combination of influences, such as our upbringing, past experiences, our environment, etc., there’s one critical area that’s often undervalued in the “mindset” space and that is nutrition.