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Yoga for Fitness and Self Care

Yoga can be intimidating. I personally enjoy yoga, but when I first started balance was not my friend. I found that the key was for me to be patie...

What Is Mindfulness? The concept is simple. Mindfulness is about being calmly aware of what is happening around you, right now, in a compassionate...

Christmas season can sometimes be a stressful time, so for the next posts, we thought it would be a good time to support self-care. First up, medi...

Unraveled You know the mess of yarn from at least 20 skeins or balls in a basket? Cats have played in there and slept in there and now all those c...

“Let Go Let God”. What do we feel or think when we hear this? How can this be applied to daily life? I will start with a few examples the bible ...

Today more than ever, we need to be grateful for and focused on, the good that exists in our everyday lives.