Connected

Value Life

Value Life

Funerals have a way of reminding us that we all will transition from this world. The sorrow and angst of the tradition of bidding your loved one f...

God's Messenger

Like a baby trying to catch your finger while you attempt to keep them quiet during church service. Like the child who continues to as...

happy

My happiness was never dependent on material things. It was the small things. It was the Sunday dinners eaten, the game nights played, and the roa...

Open Your Gifts for the New Year

I’ve been feeling restless lately in my spiritual journey. A nagging emptiness looms over me as I struggle to pinpoint what it is that God w...

What Is Your Super Power?

People are good at getting angry with you when you don’t allow them to treat you poorly. The nerve - “Who do you think you are to stand up for your...

The Rib

From the time I was small, I looked at a princess and a prince and thought the fairy tale was real and just had to have that. I learned in church a...

De·lib·er·ate Kind·ness

Growing up in Missouri, specifically in St. Louis, I assumed that St. Louis culture was also mid-western culture. I grew up saying “good morning” a...

Yoga for Fitness and Self Care

Yoga can be intimidating. I personally enjoy yoga, but when I first started balance was not my friend. I found that the key was for me to be patie...

Using Mindfulness This Holiday Season.

What Is Mindfulness? The concept is simple. Mindfulness is about being calmly aware of what is happening around you, right now, in a compassionate...

Meditation for Relaxation

Christmas season can sometimes be a stressful time, so for the next posts, we thought it would be a good time to support self-care. First up, medi...

Unravel

Unraveled You know the mess of yarn from at least 20 skeins or balls in a basket? Cats have played in there and slept in there and now all those c...

Let Go Let GOD

“Let Go Let God”. What do we feel or think when we hear this? How can this be applied to daily life? I will start with a few examples the bible ...

Embrace Your Miracle

Today more than ever, we need to be grateful for and focused on, the good that exists in our everyday lives.